Friday, August 10, 2007

How to Avoid Getting Dry Eyes from the Computer

People are staring at computer screens more and more. This gives you dry eyes, but luckily, the problem is only short-term and can be avoided in the first place.

Steps

1. Blink. People blink at least half as much as normal when staring at the computer screen, because people usually squint and your eyes are not made for looking at monitors. It may be hard to remember to do this constantly, so every now and then you can close your eyes for a few seconds.

2. 10-10-10. Every 10 minutes, look at an object 10 feet away for to get them adjusted to long-distance too, so you are ready when you get off the computer.

3. Adjust the screen settings. You will find that if you make your screen a bit more dull, it is actually easier to read. The screen should be just as bright as your surroundings, and should not appear to be a glowing box nor pitch black object. You will find that you can actually get used to a brightness of 0. Contrast should usually be in the level of the 80s, but they are different for different screens. Contrast is the strength of the colors compared next to each other.

4. Back up the screen, but not so much that you have to strain to read the text. 16-24 inches is a good distance, depending on your eyesight and the size of the screen. Consider changing the settings to show larger text on every site accessed on your browser.

5. Use the computer less and make your time count. Learn to type faster so that you can type up an email faster and be able to get off faster. It is also very efficient to print up long pages that you would have to read on the computer. If you are really sensitive, consider getting a job that doesn't require computer use on a daily basis.


Tips

* Ignore the myth about looking at computer screens making you nearsighted because of the pixels. Looking at computer screens is just like reading a book.

* Before and after long periods of time with computer use, wash your eyes or take a shower.

* Some of this information can also apply to other types of screens, such as that of TVs, handheld games and cell phones.

* Stay hydrated so you are sure to have enough tears to make.

Warnings

* Too much time on the computer can also cause fatigue. Take breaks often.

* Artificial tear drops can hurt you in the long run by making you produce less tears.

* Your eyes can also become bloodshot from being dry.

Wednesday, August 8, 2007

How to Get Out of Debt

Getting out of debt and staying out of debt is not easy. Chances are, you're reading this article because you've already amassed a fair amount of debt and are thinking it will be impossible to ever get out from under it all. Learn how to stop incurring new debt and change your life.

Steps

1. Stop increasing your debt. If you have any credit cards that are maxed out, cut them in half. If you have more than one remaining credit card, cut them up. When you finish, you should have no more than one credit card. Also cut up any 'convenience' cards, such as gas cards, department store cards, etc. You will use your one credit card ONLY to buy 'must haves' (see below) until you can get your spending fully under control.

2. Record your spending. The idea of writing down what you spend is a concept most people find annoying at best and useless at worst. However, this is actually your key to getting out of debt. You're in debt because you spent money you didn't have. If you're like many people, your debt didn't come from one single huge purchase, it was trickles of spending amassed over time. Avoiding more debt starts with knowing what you are spending your money on. Each day for one month (at least), write down every penny you spend, no matter how small.

3. Categorize your spending. Categorize your monthly expenses into logical groups of 'Must have', 'Should have', and 'Like to have'. 'Must have' are things that will cause harm if you don't buy them, such as food, rent, medicine, pet food, etc. 'Should have' are things that you need, but can do without for a little while, e.g., new clothes for work, gym membership, etc. 'Like to have' are things that you don't need, but enhance your life, e.g., magazine subscriptions, newspaper, cable tv, weekly coffee with friends, IM on your phone, etc. By doing this, you'll have a good idea of what you spend your money on and be able to figure out where you might need to cut back on spending. You don't want to eliminate all of the 'Should haves' and 'Like to haves', but take a look at those first. One of your expenses will be paying off your debt. You will want to always pay more than the minimum required, otherwise it will take a really long time to eliminate your debt. For example, a single credit card with just a $1,000 balance and 19% interest will take about FIVE YEARS to pay off by making only the minimum payment of $26.

4. Make a budget based on your spending record. Write down the amount you spent in each category of spending last month as you budget for spending for the next month. Don't sweat if you feel like the amount is too much. For now, just write it down. If you spent $250 on clothes last month, write it down. If you spent $200 on gas for your car last month, write it down.

5. Figure out your debt paydown fund amount. Looking at your new budget, you're going to be able to see areas where you might be able to cut back. You might also see categories where you need to increase spending. In doing this step, no one is suggesting that you come up with budget amounts that are unlivable. Think about going on a diet--if you try to restrict your calories excessively, what's the first thing you want to do? Krispy Kreme here you come, right? The key here is to be realistic. Are you paying money for a gym membership you never use, despite your best intentions? What about the $4 a day, every day, morning coffee you get before work, or your 5-cans-of-Diet-Coke-a-day habit? Chances are, your budget has some fat that can be trimmed. At the end of this exercise, you should have come up with a figure, a number of dollars that can be put toward debt paydown.Make a note of this figure. Day-to-day, if you don't want to keep taking note of all your expenditures, just write down what you spend in the categories you are trying to cut back. This will give you a very clear idea of how well you are doing, and it may help you decide to hold back on a purchase, if you know you're going to go over your budgeted amount.

6. Figure out how much you owe, to whom, and on what terms. Debt can often feel overwhelming because you really don't have a clear idea of how much in debt you really are. Gather your bills, and make a simple list or spreadsheet of all the debts you have. Write down all the pertinent facts, including name of the creditor, your total balance, your minimum monthly payment, and your interest rate.

7. Start paying it off. Take the debt paydown figure of money you trimmed from your budget in step 4, and apply it to debt repayment. It's a good idea to prioritize the debts to which you are going to apply this extra money. Do you have debts that are past due and the creditors are hanging out on your door step demanding your first-born? Do you have debts with exceedingly high interest rates? Consider these top priorities. Let's say you determined in Step 4 that you could comfortably trim an extra $250 from your monthly budget to go toward paying debts, and that from your list of debts in Step 5, you owe $2,000 on a store credit card that has an interest rate of 19.5%, you owe $1,000 on a Visa with an interest rate of 11.5% and $25,000 in student loans with an interest rate of 5%. You would want to pay the minimum on your low interest rate debts, and apply the bulk of your $250 to the highest interest rate, in this case, your 19.5% store credit card, despite the fact that the actual cost of the student loan interest is highest.

8. Wash, rinse, repeat. Just kidding, but you get the idea. This process gets easier. Once you've figured out your spending and what debts you owe, keeping it up gets easier and easier. You'll refine your budget over time, increase the amount of money you can pay yourself (see tip below) and the amount you can put toward debt. Continue to pay off each debt in your priority list.

9. Don't give up. Chances are you didn't get into debt in a day, and you won't get out of debt in a day. Quick fixes don't last, but learning how to manage your money can bring great peace into your life, and you can spend your mental energies on more fun things.

Tips

* Don't consider debt consolidation or consumer credit counseling agencies your first stop. These should be a last resort! Although they may be tempting, if you're going to get your act together, doing it on your own will help you learn the skills you need to fix your own problem and avoid getting in this situation again.

* If creditors are hounding you, and you have grown fearful of answering your phone or reading your mail, stop and take a deep breath. You are okay. You will be okay. Now, take another deep breath and call them. Better yet, write them. If the company ever decides to take you to court, you will have proof that you are trying to pay off your debts. Most creditors want to work with you and figure out a way to get things sorted out. When you take the initiative to call and explain yourself, you may find them willing to help and may find they offer you terms that can help you get the debt back under control.

* Contact your credit card companies. Ask each credit card company for help. They aren't likely to forgive you your loan, but they may be willing to reduce your interest rate. If your interest rate is currently 12% or more, ask if they would be willing to cut their rate in half. Why would they consider doing this? Well, creditors do not want you to default on your loan and they want their principal back. Sure, a nice fat interest charge would be ideal too, but if they sense you are ready to default on your loan, you can expect that a lower rate will be offered instead.

* Consider a debt consolidation loan. You can pull all of your debt together into one account, preferably one featuring a fixed, low interest rate. You can use the proceeds from the loan to pay back your other creditors and then make monthly payments back to the loan consolidator.

* Home refinancing. Refinancing your loan may be just the debt reduction help you need as the funds saved by you each month with lower mortgage payments could be used to pay off other debt. Caution: you are placing your home "at risk" if you opt for this choice.

* Visit a credit counselor. There are credit counseling companies who help consumers by offering debt reduction plans to tackle debt. Essentially the way this works is that you will meet with an adviser and lay out a plan to repay your loans. The counselor will negotiate with lenders on your behalf for the lower rate which, in turn, will reduce your monthly payments as well as keep your credit rating intact. Credit counselors work for private companies as well as for government agencies or nonprofit firms. Be careful: a lot of what these people do you can do on your own. Read the fine print to make sure you understand any fees involved; make sure that your credit rating is not adversely affected too.

* Credit counseling is all about you and your financial situation. When it's your dollars at stake make sure to ask the credit counseling organization about what type of customer service they provide. Credit counseling organizations should have someone available for you to talk to during all business hours of the day. Be leery of a credit counseling organization that requires you to leave a message in order to speak to customer service. This can be a sign that the credit counseling organization is shorthanded and having difficulty keeping up with their clients' needs. Be sure to ask about counseling fees and the type of management and education programs they have in place.

* Pay yourself first. Many people in debt put their creditors first and themselves last. Create a budget category for a "contingency fund" to help create a cushion for yourself for spending. The wise owl articles you'll read will say this cushion should have 3-6 months of expenses in it. Don't get overwhelmed by this. Setting aside something, anything, for unexpected expenses (i.e. transmission replacement for your car) is a great start.

* Can you earn more? Most people can figure out a way to bring in more income relatively painlessly. Do you have a skill or a hobby from which you could earn some income? If so, this money could be put directly toward debt, and might build an entirely new stream of income potential for you over time.

* If you truly feel you need support, consider joining a local group of Debtors Anonymous. Debtors Anonymous is a 12-step program for people who have trouble with debt and spending and can be a source of great support and inspiration for you if money management is a habitual problem in your life. See the links below.

* You are allowed a free credit report from each of the three companies every 12 months through AnnualCreditReport.com.

* Use cash as much as possible. Paying with cash has a more significant psychological impact than plastic. It feels like you're spending more money so you spend less.

* When paying down debt, pay minimum payments on everything but the bill with the smallest payoff. Once that is paid off, move to the next smaller bill. This is another psychological "trick". It will keep you working your plan because you see progress.

* Remember: Minimum payments lead to the maximum amount of money paid over time. Paying more than the minimum applies more money to the balance, which decreases the amount of money you will end up paying overall. Note that some creditors frown on this practice.

* Realize that Credit Card companies are not your friend. They WANT you to remain in debt paying a minimum payment on their credit cards every month for THE REST OF YOUR LIFE! (They list your credit card payments to them as one of their assets.) So you should pay off your debt to each of them and then after waiting a couple of months (without using their card again) seriously consider closing that account. It is much more to your advantage to use a debit card issued by your checking account's bank. That way you can still use the convenience of "plastic" for purchases, but the money is deducted from your checking account and you avoid any more debt. And by closing your credit card account a couple of months after paying it off, you'll keep a good listing on your credit report for it.

Warnings

* Avoid the temptation of payday advance loans at all costs. There are other solutions. It's a quick "fix" that will cause you to get into a snowballing problem of debt. Before you even think about taking out a payday loan, consider other resources: family and friends, home equity, and Debtors Anonymous.

* Chronic spending and debt can be a harmful habit, just like alcoholism or any other addiction. Spending can be an escape, or can be used to mask deeper issues. Consult a professional and/or Debtors Anonymous if you feel you might have a problem.

* Don't Be Hasty...closing revolving credit card accounts may actually lower your credit score...it can shorten the length of your reported credit history and make you seem less credit-worthy. Carefully choose which cards to cancel. You can avoid this problem by keeping the older cards and get rid of newer ones. However, you will still want to take your different rates into account as you choose which cards to cancel.

* Be careful with those low-interest balance transfer credit cards. Their default rate will almost always get you into more debt.

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